Free Classes

The following one session classes are offered for free on a monthly basis in the
Los Angeles area. Please call or email for locations and times or to get on our
mailing list to receive a monthly e-calendar.

Fertility
This class is for women or couples who are planning on or trying to become
pregnant. Nutrition, detoxification and relaxation methods will be discussed in detail.

Introduction to Pregnancy
This class is designed to be taken in the first trimester of pregnancy and will cover
an array of topics such as things to avoid, healthy eating, exercises and common
complaints during pregnancy. Also covered will be birthing preparation options
and birthing options.

Introduction to Breastfeeding
Designed to be taken in the last trimester of pregnancy, this small group class is offered free
to prepare you to breastfeed your baby. The benefits of breastfeeding, proper latch and
positioning, common complaints and remedies and where to find additional help once the
baby arrives are all covered in this class.
Please contact us for information about times and locations or to be put
on our mailing list to receive our free e-newsletter with a quarterly calendar of classes.

Classes

Bradley Classes

Prepare for an unmedicated birth by learning the Bradley Method of Husband-Coached
Childbirth. The Bradley Method is unique. Classes stress the importance of Healthy Baby,
Healthy Mother and Healthy Families. We attract families who are willing to take the
responsibility needed for preparation and birth. This class is taught by midwife
Katie McCall, who has been a Bradley teacher for seven years and has taught over
350 couples. The class costs $350 per couple and includes 12, two-hour sessions.
Topics covered in this class include: pregnancy nutrition and exercise, anatomy, coaching,
relaxation techniques for labor, normal progress of labor, interventions and alternatives,
complications, cesarean birth, drugs, proper positions for labor and delivery, newborn
procedures, postpartum recovery, baby care and breastfeeding.
Classes begin each month and should be started in the fifth or sixth month of pregnancy.
Please call or email for more information or to reserve your spot for this fun and
informative class.

Private sessions are also offered from the comfort of your own home and according
to your schedule for $450 for the complete course.
Please call or email for more information.